flutter, flitter, flyby
I went for a long run yesterday - 12 miles. I didn't really intend to run that far, but I kind of got lost. Even though I ran quite slowly (I averaged 12 min miles - boo!), the great news is that my hamstring held up well. :)
While I was running, the ladybugs were out in full force. I was worried for a while that I might accidentally eat one. Next time I go for a run, I'll take a bandanna and use it to cover my mouth.
Ladybug beetle - public domain image
(from Free Public Domain Photo Database: Ladybug on a leaf)
4 days ago